Download E-books Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness PDF

By Lori Lite

Indigo Ocean goals is the 2d CD/audio ebook during this kid's sequence. Like Indigo Dreams,this 60 minute CD/audio booklet is designed to entertain your baby whereas introducing them to rest and meditation recommendations. Indigo Ocean goals deals longer tales and adaptations at the comparable strategies came across on Indigo goals. perfect for older teenagers and as step for these already conversant in Indigo desires.

Four new tales discover respiring, visualizations, muscular rest and affirmations. kids stick to their sea neighbors alongside as they discover ways to deal with their very own anger,stress and anxiousness.
The narration is observed through therapeutic sounds of dolphins, sea otters and mild waves. an extra track sound music is integrated to additional improve your kid's brain, physique and spirit. Angry Octopus: Muscular leisure is key to an excellent evening s sleep. young children keep on with the octopus alongside as they discover ways to deal with anger, chill out and spot issues extra sincerely. this simple, enjoyable workout relaxes muscle mass during the physique as nervousness, pressure and anger slip away. teenagers and oldsters will doze off extra simply and adventure a deeper peaceable evening s sleep. Affirmation Weaver: Affirmations or optimistic statements construct vainness and empower childrens to be the easiest they are often. young ones keep on with the ocean buddies alongside as they weave an internet of self assurance. childrens learn how to think in themselves whereas changing damaging messages with optimistic self-talk. teenagers love this think reliable tale and the confident impression it has on their lives. Sea Otter Cove: respiring for leisure and wellbeing is a easy method practiced via cultures during the global. This historic strategy encourages young ones to suppose calm and in command of their very own strength. kids like to persist with the ocean otters alongside as they adventure diaphragmatic/belly respiring. This self calming method can be utilized each time, anyplace. Bubble Riding: Visualization is a good strategy established for reaching activities objectives, growing luck and reaching health. Now childrens can stick with the ocean baby alongside as they fill their our bodies with the colours of the rainbow. colourful imagery quiets the brain and relaxes the physique. mom and dad in addition to young ones get pleasure from falling asleep whereas twiddling with bubbles.

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