Download E-books Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive PDF

By Lisa Lewtan

While pressure comes knocking, we devour. while we are celebrating, we consume. whilst we are satisfied, unhappy, offended, bored, or comfy, we consume. no matter if we be ok with bodies or detest what we see within the replicate, we devour. and sometimes, we hate ourselves for it.
Diets do not paintings. "No discomfort, no achieve" strategies are emotionally and bodily draining and useless, and so they usually hire disgrace and guilt--two very good motivators for convenience consuming.
meals is the final word double-crosser. It presents excitement and discomfort in equivalent degree, yet not like humans, you cannot get a divorce with meals. as a substitute, you must swap the way you imagine and relate to nutrients so that you acquire the positives with out letting it force you to distraction.
fit dwelling strategist and private trainer Lisa Lewtan has the reply: a good exploration of your dating with foodstuff. via mindfulness routines and self-examination, you are going to discover ways to establish the chemical and emotional triggers that inspire you to consume and the way to stay a existence the place nutrients strengthens, instead of weakens.
Busy, under pressure, and nutrition Obsessed! bargains an opportunity to rework your frenemy right into a precise buddy. You deserve a fit and scrumptious dating with the meals you consume.

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